Tips from our dentist in Sheffield on how to improve oral health with diet

Here at Dee Kay Dental, we promote preventive care as well as offering a wide choice of treatments to help improve the smile. As a dentist Sheffield, we support our patients in taking steps to take care of their oral health so that the need for intervention is minimal. This saves our patients time and money and helps to promote better general health.

It is widely known that brushing the teeth twice per day and flossing daily are important keys to having healthy teeth and gums. However, many people do not realise the importance of their diet with regard to oral health. This is a guide from our dentist Sheffield to some of the foods that can help to ensure that the gateway to the rest of the body is in as good a condition as possible.

Dairy products

It has become fashionable to avoid foods such as cheese, milk and yoghurt as a means of maintaining a slim figure. Many celebrities now go dairy free, but this is bad news for the teeth and bones. These foods contain calcium that make the teeth stronger and less vulnerable to damage, especially as people age.

Spinach

Spinach is a great source of iron which is good for general health, but it is also a great source of calcium.  Adding this vegetable as part of meals can help to increase a person’s calcium intake and is recommended by our dentist Sheffield.

Almonds

These are a great choice as a snack, especially when chosen as an alternative to sugary treats. They are filling due to their protein content and contain calcium, as well as containing minimal levels of sugar.

Carrots

Carrots are great for the teeth and gums, particularly when they are enjoyed raw. The crunchy nature of these vegetables helps to promote good oral health. In addition, they contain keratin and vitamin A which is very helpful in restoring the enamel of the teeth.

Meat with minimal fat

Meat that is naturally lean or has fat removed is good for general health. It is especially beneficial for the teeth and gums due to its phosphorus content. This mineral helps to protect and support teeth and bones. When it is lacking in the diet, teeth are more susceptible to damage and even to being broken or developing chips and cracks.

Tea

Choosing to consume green or black tea on a regular basis can help to maintain oral health, provided there is no sugar added. It can help to encourage the production of saliva and thus lower the risk of developing cavities. Tea also contains fluoride which is great for the enamel of the teeth.

Water

It is best to choose water as the main drink that is consumed throughout the day. Most tap water contains fluoride which strengthens enamel. As well as that, water does not contain any sugar or have any kind of acidic quality. Fizzy drinks and juices are the opposite of this and can cause significant deterioration of the teeth and gums over time.